DRIVE Cardio is a cutting-edge, dynamic workout designed to transform the body and deliver maximum results in less time. Developed by well-known trainer Thierno Diallo, each one-hour workout combines strength training, cardio and the precision of personal training in a high-energy, group fitness class designed for people of all fitness levels.
Each interval class incorporates weights, cardio, balance, flexibility and DRIVE Cardio’s signature resistance rack in a sequence of ever-changing exercises that ensure a fun and challenging workout experience – regardless of your fitness level. Instructors offer personalized attention in a high-energy, group setting, motivating members of all ability levels to achieve their personal fitness goals.
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