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about drive cardio
DRIVE Cardio is a cutting-edge, dynamic, interval workout designed to transform the body and deliver maximum results in less time.
Developed by well-known trainer Thierno Diallo, each one-hour workout combines strength training, cardio and the precision of personal training in a high-energy, group fitness class designed for people of all fitness levels.
FuBodCon Full body conditioning
This 1-hour class focuses on training your entire body; head to toe.
TopBlast Cardio core arms shoulders
This class is about the upper body “trouble” spots.
Drive DynamicEnergy strength and flexibility
1 hour of non- stop action, involving your entire body with a focus on strength and flexibility.
90-minute class using dance-like movements synchronized with the breath to cultivate balance, flexibility, strength and endurance.Read More